Vitamin D will not protect you from depression: Large study debunks myth that the ‘sunshine supplement’ reduces the risk of mood disorders Previous studies have linked low blood levels of vitamin D with higher risk for depression in middle-age and old age Researchers gave half of a group of 18,000 men and women vitamin D3 […]
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How the Effortless Perfection Myth Harms Women's Mental Health
“Why did this happen to me, Dad? This wasn’t supposed to happen to me.” I was 22 and suffering from a depressive episode, in what was to be my final undergraduate semester at Duke University. Four years earlier, when I left home for the college of my dreams, I felt like I had been given […]