Health News

Why you need more vitamin D in the winter

Winter is upon us and so is the risk of vitamin D deficiency and infections. Vitamin D, which is made in our skin following sunlight exposure and also found in oily fish (mackerel, tuna and sardines), mushrooms and fortified dairy and nondairy substitutes, is essential for good health. Humans need vitamin D to keep healthy […]

Health Problems

Women need professional emotional support during high-risk pregnancies, study finds

Little is known about how women manage emotional distress during high-risk pregnancies, but Rutgers researchers learned that without psychosocial support, women struggle with fears and tears while feeling isolated and worried. The study appears in the journal Psychology of Women Quarterly. About 15 percent of pregnancies worldwide are high-risk, making premature delivery, low infant birth […]

Health News

10 Things You Need to Know About Breast Cancer

When I was diagnosed with breast cancer in 2014, I knew nothing. I was the Jon Snow of boobs. (Somewhere Kit Harington is wincing). But after one lumpectomy, four biopsies, countless mammograms, ultrasounds and MRIs, I learned fast and furiously. Now, five years after my diagnosis, I sat down with Dr. Lisa Newman, breast surgeon […]

Kids Health

The Fitness Must-Haves New Moms Need

Our mission at SheKnows is to empower and inspire women, and we only feature products we think you’ll love as much as we do. Please note that if you purchase something by clicking on a link within this story, we may receive a small commission of the sale. A version of this story was originally […]