Obstructive sleep apnea (OSA) is a common and costly medical condition leading to a wide range of health risks such as cardiovascular disease, stroke, depression, diabetes and even premature death. Researchers at the University of Maryland School of Medicine (UMSOM) found that the medical costs are substantially higher among older adults who go untreated for […]
Why you need more vitamin D in the winter
Winter is upon us and so is the risk of vitamin D deficiency and infections. Vitamin D, which is made in our skin following sunlight exposure and also found in oily fish (mackerel, tuna and sardines), mushrooms and fortified dairy and nondairy substitutes, is essential for good health. Humans need vitamin D to keep healthy […]
The Best Multipurpose Baby Products Moms Need to Steal for Ourselves, Too
Why should babies get all the good stuff? Sure, those chubby little cherubs have sensitive skin and need extra moisturizing (and god forbid there be any chemicals in there), but we moms are sensitive too! And actually, a lot of adults could benefit from using baby products; far too many of our grown-up picks are […]
Women need professional emotional support during high-risk pregnancies, study finds
Little is known about how women manage emotional distress during high-risk pregnancies, but Rutgers researchers learned that without psychosocial support, women struggle with fears and tears while feeling isolated and worried. The study appears in the journal Psychology of Women Quarterly. About 15 percent of pregnancies worldwide are high-risk, making premature delivery, low infant birth […]
The real reason some people need less sleep than others
The next time you try and get by on four hours of sleep, only to end up with a raging headache and the belief that the world is against you, you can blame your parents for that — and it’s not because they mandated you clock up a minimum of eight hours of sleep throughout […]
10 Things You Need to Know About Breast Cancer
When I was diagnosed with breast cancer in 2014, I knew nothing. I was the Jon Snow of boobs. (Somewhere Kit Harington is wincing). But after one lumpectomy, four biopsies, countless mammograms, ultrasounds and MRIs, I learned fast and furiously. Now, five years after my diagnosis, I sat down with Dr. Lisa Newman, breast surgeon […]
The Fitness Must-Haves New Moms Need
Our mission at SheKnows is to empower and inspire women, and we only feature products we think you’ll love as much as we do. Please note that if you purchase something by clicking on a link within this story, we may receive a small commission of the sale. A version of this story was originally […]
Why we need to treat wildfire as a public health issue in California
Deadly fires across California over the past several years have shown how wildfire has become a serious public health and safety issue. Health effects from fires close to or in populated areas range from smoke exposure to drinking water contaminated by chemicals like benzene to limited options for the medically vulnerable. These kinds of threats […]
What Parents Need to Know About the Brain-Eating Amoeba That Killed a Girl After Swimming in a River
A 10-year-old girl from Fort Worth, Texas died after contracting Naegleria fowleri amoeba, a single-celled organism also known as a "brain-eating" amoeba, while swimming, her family has confirmed. Lily Mae Avant "has gone to be with Jesus," her aunt, Loni Yadon, said in a statement shared on Facebook this morning. "This past week has been a true testament […]
Need New School Lunch Ideas? Here Are 15 Easy, Genius Ones
Back-to-school is here, and that means — you guessed it! — school lunches. And if your kid is planning to brown-bag it, why not give them something a little classier than a squashed PB&J and some carrot sticks? We know. Easier said than done, but it’s not impossible — at least, not when you have […]