The tiny tweaks that age-proof your BRAIN: From changing radio stations to avoiding tubby friends, a neuroscientist reveals the small life changes that create new grey matter The brain is constantly changing, sculpted by our behaviours and experiences This neuroplasticity is a fundamental feature, meaning learning can shape it Here, Dr Sabina Brennan, from Trinity […]
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The ULTIMATE Proof That Your Weight Isn't Everything
We have all been told time and time again not to stress and obsess over the number on the scales but its just so hard not to… You might think that seeing a smaller number on the scale is the best result Kelsey Wells from My Sweat Life is just about to prove you wrong, […]