Health News

3 Months of Full Body Workouts Helped This Guy Get Shredded at 40

When Mat Smith and his wife started a family, he decided to cancel his gym membership in favor of what he calls “The MatCave.” The 40-year-old senior design engineer from Cheltenham, United Kingdom, turned the garage into his own carefully arranged workout space. But then, as often happens, life intervened. Three years later, looking to […]