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Hot weather is ideal for sun seekers but getting to sleep during a heatwave can prove to be the stuff of nightmares. Although we may not have our homes kitted out with air-con, there are plenty of other ways you can help keep your bedroom cool during the warmer months and get a better night’s […]
Sleep is incredibly important because a lack of it can lead to a number of serious health problems. As well as feeling grumpy and not being able to work to your best ability, regular poor sleep can put a person at risk of obesity, heart disease and diabetes. It can also shorten life expectancy. READ […]