besthealtharticle.com
Imagine if all you had to do in order to banish health complaints was to lie back and listen. Sounds, amazing, right? Well, it’s not as unrealistic as you’d think. Despite decades of scientific and anecdotal evidence for hypnosis’ ability to help with everything from quitting smoking to conquering phobias, it’s still thought of as […]
In deep sleep, dreams can be so vivid you feel as though you’re living that very moment. But as soon as you wake up, at best you might remember the plot line. But according to a study published by the University of Adelaide, taking a Vitamin B6 supplement could help you remember the finer details of last night’s […]
When it comes to sleeping positions, most of us have a go-to. But your choice of snoozing situation might be impacting your overall health. In his book, A Life Less Stressed, Dr Ron Ehrlich outlines the five pillars of health and wellness that help us live happier, healthier and more resilient lives. And sleep tops this list. […]