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Vitamin B12 is required for the proper function and development of the brain, nerves, blood cells, and many other parts of the body. The nutrient’s contribution is easily overlooked if you are getting enough of it, however, taking too much of it can create a dire effect on your health. What do you need to […]
Vitamin B12 deficiency symptoms can occur if a person lacks the vitamin from the foods they’re eating. Two reasons why this may happen is if a person follows a vegan or vegetarian diet, or if they have a certain medical condition like pernicious anaemia. Vegans and vegetarians may risk becoming deficient in B12 because the […]
If you haven’t noticed any oral symptoms, it doesn’t mean you’re in the clear. There are plenty of other vitamin B12 deficiency signs you should look out for, including: – Appetite loss – Paler skin – Loss of vision – Heart palpitations – Lack of breath – Constipation or diarrhoea – Memory loss – Depression […]
Vitamin B12 deficiency is all the rage, various companies prices food Supplement with the Vitamin, but which means a lack of at all for our health? What is the need of the organism to a chemical substance? Which population group is a risk of under-supply? Table of contents An Overview Vitamin B12 plays a significant […]
Vitamin B12 is needed by the body to make red blood cells, according to the NHS. It’s also used to make DNA, as well as to keep the nervous system healthy, it added. You could have a vitamin B12 deficiency if you’re always feeling very tired, or if you’re constantly having headaches. But you could […]
Vegetarians and Vegans need extra vitamins? This question of Stiftung Warentest, after the latest issue, and to a large extent the all-clear: “Not all who eat meat have to swallow vitamin pills,” write the Tester. In principle, a balanced vegetarian diet provides all the nutrients the body need. Only those who are vegan, on a […]