Vitamin B12 deficiency symptoms may occur if a person is lacking the vitamin from the foods they’re eating. Certain groups of people stand risk of being deficient in the vitamin, including vegans and vegetarians and those with certain medical conditions. Vegans and vegetarians can be at risk of vitamin B12 deficiency because the main sources […]
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Vitamin B12 deficiency warning – the spots on your skin that could be something serious
Vitamin B12 is needed by the body to make red blood cells, according to the NHS. It’s also used to make DNA, as well as to keep the nervous system healthy, it added. You could have a vitamin B12 deficiency if you’re always feeling very tired, or if you’re constantly having headaches. But you could […]