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Ever wondered what the daily calorie intake for women looks like? While the NHS does give us a rough outline (quick re-cap: for those of us with two pairs of X chromosomes, that’s around 2,000kcal) of course, factors like how active you are will come into play. If you’re a diehard F45-er with a penchant for […]
In 2018, Jenna Jameson was all about losing weight on the keto diet. But now that she’s in a better place with her body, she’s happy to gain a little to find her “perfect weight.” The former adult film star said that she adjusted her eating habits to add 5 lbs. after feeling not quite […]
Switchel: Delicious Trend-drink with Apple cider vinegar makes losing weight easy The summer is coming! Now the last few pounds for bathing must tumble season. A new trend drink from Apple cider vinegar that promises to help you lose weight. The new diet drink from Apple cider vinegar, ginger, and lemon is also supposed to […]
Okinawa isn’t just a region in Japan, it’s also the inspo behind a new eating regime designed specifically to maximise longevity. Reason being: the country has the longest life expectancy of anywhere in the word (90-years-old for women and 84-years-old for men. And considering it’s just 82 and a half for the average Aussie adult, […]
Jenna Jameson already hit her weight loss goal, but she’s still sticking with the keto diet. After losing around 80 lbs. on the high-fat, low-carb plan, Jameson is now eating more calories to keep her body at her current size, and to stop losing weight. “I am in maintenance mode now so I have upped […]
A lot of people, and I mean a lot, think the ketogenic diet is the best thing since sliced bread (how ironic). Celebs like Halle Berry and Jenna Jameson have put the high-fat, low-carb regimen in the spotlight, and the trend doesn’t seem to be dying down any time soon. But keto enthusiasts aren’t the […]
Excess pounds reduce: With honey water to lose weight In the Christmas and new year holidays was feasted in many families, extensively. Often the Treats have caused an increase in weight. Who has made, in the new year to lose weight, you should try it with honey water. The drink not only helps in weight […]
Excess pounds reduce: With honey water to lose weight In the Christmas and new year holidays was feasted in many families, extensively. Often the Treats have caused an increase in weight. Who has made, in the new year to lose weight, you should try it with honey water. The drink not only helps in weight […]
For many people, the new year means adopting a new diet and fitness regime. And while prioritizing one’s health sets a good example for kids, experts say parents shouldn’t discuss weight loss in front of them. That’s because research has shown that kids whose parents talk about weight are more likely to have negative feelings […]
When 32-year-old Kara Cline started experiencing panic attacks after having her second child, she knew she needed to make a major life change to be healthier for her family. Cline told PEOPLE she worked out vigorously in high school but when she went away to college, her routine changed. “I became complacent and the weight just kept […]