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Diet doesn’t have to be a four-letter word. Most of the time, a diet implies weight loss and comes loaded with restrictions and perhaps even plans that aren’t very healthy. But new recommendations released recently by a team of health experts refer to diet with a different goal in mind: preventing heart disease and stroke. […]
(HealthDay)—You already know that iceberg lettuce is low on taste and nutrients, but even the best greens can use a punch of flavor to keep your taste buds interested. Here are two ways to enjoy spring greens. Peppery arugula is full of flavor and super low in calories, and it makes a great base for […]
Binge drinking can trigger genetic changes that make people crave alcohol even more, researchers from Rutgers University have found. It’s the latest in a growing body of evidence that alcohol and drug use causes genetic changes that may reinforce addiction and can be passed down to future generations. The study found that genes involved in […]
E-cigarettes have needed some serious myth-busting for a while. Since they hit the market in 2007, people have mistakenly believed they’re not so bad for you, and they’re frequently touted as a healthy alternative to traditional cigarettes. But new research from the American College of Cardiology found that adults who vape are much more likely […]
Panic attacks typically occur when a person is under stress. The stress can be physical, like being run down, or emotional, like a significant life change. Panic attacks are a relatively common experience with as many as one in seven people experiencing them at least once. A little more than half of those people will […]
Ah, the middle name. Sandwiched between a person’s first and last name, the middle moniker is completely optional and often overlooked. The task of choosing the perfect middle name can be overwhelming — and sometimes even harder than settling on a first name — but there are some tried-and-true methods that can help. If you’ve […]
Most parents know it in their bones: Kids spend way too much time plopped in front of screens. We know that time outside and in nature is so important for growing brains and bodies, and yet, we all struggle with the question (that is ever-more-pressing as the years go by and the digital distractions increase): […]
Whether or not you personally gave birth to your kids, you probably don’t think much of your babies and toddlers seeing you naked. After all, you see them naked all the time — what with the bathing and the diaper-changing and all — so it doesn’t seem strange. Plus, if they’re young, it’s likely they […]
It’s almost St. Patrick’s Day, and you know what that means: Your home is about to get the emerald-hued makeover you’ve always dreamed of. And what’s the easiest — and most fun — way to revamp your home decor for the Emerald Isle holiday? By gathering the fam for some simple St. Patrick’s Day crafts […]
Scientists have invented a high-sensitive smart syringe, the changes in the tissue and detects it in delicate cases, it easier to hit the target better. Example, medications can be administered in the sensitive areas of the eye. In animal experiments, the device was already tested successfully. In some regions of the body, a specialist is […]