Health News

Why the memory of fear is seared into our brains

Experiencing a frightening event is likely something you’ll never forget. But why does it stay with you when other kinds of occurrences become increasingly difficult to recall with the passage of time? A team of neuroscientists from the Tulane University School of Science and Engineering and Tufts University School of Medicine have been studying the […]

Health News

Leveling the playing field: How a trauma-informed approach can make physical activity more accessible

The COVID-19 pandemic resulted in decreased levels of physical activity, which has implications for physical and mental health. Physical activity can also be an important tool for recovery from the collective trauma experienced and exacerbated throughout the pandemic, especially for equity-seeking communities. During the pandemic, high levels of stress, isolation and inequity have had a […]

Health News

Keto diet for beginners: Meal ideas, safety & expert tips

Originally designed to treat medication-resistant epilepsy in children, the ketogenic diet has become popular in recent years due to evidence that it can help with weight loss. Whatever the reason you are looking into a keto diet for beginners, we strongly recommend you consult a medical professional before embarking on any large-scale dietary changes.  There […]