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Christine Pham, MD, director of the Division of Rheumatology at Washington University School of Medicine in St. Louis, has been named the inaugural Guy and Ella Mae Magness Professor of Medicine. Pham was chosen for the honor in recognition of her work involving nanomedicine approaches in the treatment of inflammatory diseases and the role of […]
When Mat Smith and his wife started a family, he decided to cancel his gym membership in favor of what he calls “The MatCave.” The 40-year-old senior design engineer from Cheltenham, United Kingdom, turned the garage into his own carefully arranged workout space. But then, as often happens, life intervened. Three years later, looking to […]
Brendan Romele can’t remember a time when he was within a healthy weight range. Even as a kid, he was always the “bigger” guy in class. This fact never really bothered him until his late twenties, however, when his weight climbed to nearly 285 pounds. That’s when he truly started feeling it: The extra weight […]
• For years, Karl Helwig’s diet got in the way of being as lean and fit as he’d like. • After returning home permanently, he committed to a healthier diet and changed up his workout routine, which helped accelerate his weight loss. • Now 25 pounds lighter, he’s attained the lean and muscular physique he […]
He was a top doctor running a sleep clinic when he fell victim to insomnia himself — now in a major new series DR GUY MEADOWS reveals the secrets to getting a better night’s rest Not sleeping well is becoming the malaise of our generation. Ask someone: ‘How are you?’ and you half-expect them to […]
• Unhealthy eating and a sedentary lifestyle caused Palak Satia’s weight to peak at nearly 290 pounds. • He committed to walking two miles a day and restricted his daily intake to 1700 calories. • The result has been a dramatic, nearly 100-pound weight loss transformation. Palak Setia remembers the exact moment when he realized […]
Bachelorhood shouldn’t just be about nights out followed by days hungover on the couch. The ultimate perk of being single is having nobody to answer to. Do you really want to squander that precious free time by binging shows and getting all of your meals delivered? The only person standing in your way is you. […]
While it may not be uncharted territory, your partner’s body has plenty of areas that deserve further exploration. The best part? Hitting his hotspots has serious thigh-quivering benefits for you… His brain Despite what you’ve heard about the head down there, “Orgasm is all about brain activation,” says Gert Holstege, a sexual researcher at the […]