Personal Health

The Mind-Blowing Trick That Might Help You Have More Orgasms

You know what an orgasm is in practice — that total-body, crazy-amazing rush of feel-good sensations. But how does an orgasm actually work? For starters, your orgasm isn’t actually about the vagina. “It’s a big brain event,” says Nan Wise, Ph.D., a cognitive neuroscientist and certified sex therapist. Using fMRI scans taken during orgasm, Wise and […]

Personal Health

13 Types of Sex Everyone Should Have at Least Once

Throughout your life, you’re probably going to have a lot of different types of sex. There will likely be Nicolas Sparks-worthy passion, a few regrettable decisions, experiments that don’t turn out as planned, and all of the good, bad, and ugly in between. So think of the following as noteworthy points on your sexual resume—they […]

Personal Health

7 Reasons Boxing Is The Best Sport For Women

“Boxing is the best high-intensity, kilojoule-burning activity that you can do,” says Lauryn Eagle, professional boxer, owner of Lauryn Eagle Boxing Gym, ambassador for Adidas, Everlast and TAG – and one of the stars in our 2017 WH Fitfluential Issue. “You’ll gain cardiovascular strength, burn fat and really tone those arms!” https://www.instagram.com/p/BSawgjDjQQS/ Here’s why Eagle […]

Personal Health

Everything You Need To Know About Women's Big Bash League

You’ve probably heard the term. But what does it actually mean? Glad you asked! WBBL stands for the Women’s Big Bash League. While traditional cricket formats – test matches and one-dayers – are loooong, Big Bash cricket takes the quicker T20 format. Think cricket, on steroids! “It’s exciting and non-stop action,” says Dominic Remond, general […]