BBC Breakfast: Charlie Stayt reveals in 2014 that he had gout
We use your sign-up to provide content in ways you’ve consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info
Gout is famously caused by eating certain foods, but did you know there are some foods that can soothe the painful symptoms of gout? Here’s everything you need to know about gout, what causes it, and the juice you should drink to relieve symptoms.
According to the UK Gout Society, as many as one in 40 Britons will experience gout at some point in their lifetime.
Gout has previously been thought of as a disease associated with excessive indulgent foods, and is often linked to Henry VIII and his extravagant banquets.
However, we now know that while certain foods contribute to gout, it is a complex form of arthritis.
Gout is caused by a build-up of a substance called uric acid in the body.
Too much uric acid in your bloodstream can cause crystals to form around your joints, which then cause extreme pain.
Gout tends to flare up, causing severe pain for a few days at a time, typically between five days and one week.
These are known as gout attacks and can be excruciatingly painful.
Certain foods can cause high levels of uric acid because the foods themselves contain a substance called purines.
Purines occur naturally in some foods, but when you digest them your body also releases uric acid.
While some foods can trigger attacks of gout, other foods can give you natural relief from the symptoms of gout.
Cherry juice has been noted for reducing the levels of uric acid in your body.
Studies have found both pure cherry juice and cherry juice from concentrate can reduce uric acid in your bloodstream.
DON’T MISS:
High cholesterol: The vegetable that may lower ‘bad’ lipids by 30% [UPDATE]
Diabetes: The drink to lower high blood sugar levels [TIPS]
Gout pain relief: Four exercises to ward off gout attacks [INSIGHT]
Cherries contain a substance called anthocyanins, which gives them their bright red colour and is a powerful anti-inflammatory, which could also help to reduce the swelling from gout.
It doesn’t have to be cherry juice either, eating a handful of cherries should also have a beneficial effect.
In addition to their gout-fighting capabilities, cherries are a very healthy snack to enjoy.
Many people with gout are advised by their doctor to try their best to shed a few pounds, as extra weight puts more pressure on your joints and makes gout attacks more likely.
Eating more fruits and vegetables instead of other processed and less healthy snacks can help you reach your weight loss goals.
Which foods are bad for gout?
Foods that are well-known triggers for gout include
- Offal – Organ meats like kidney and liver
- Seafood
- Sugary drinks
- Alcohol
Source: Read Full Article
