Visceral fat is considered dangerous to a person’s health because of where it’s stored in the body. It can be found in the abdominal cavity next to many vital organs, such as the liver, pancreas and intestines. If a person has high levels of visceral fat, they may be at increased risk of developing more serious health problems like cardiovascular disease. By adding flaxseeds into your diet, visceral fat loss and belly fat may be reduced. How?
Flaxseeds are not only a must for anyone looking to burn belly fat, but they are also ideal for anyone who suffers from frequent bloating.
With high levels of fibre, the seeds will keep your digestive system in good health and help reduce and remove any bloated feelings.
Flaxseeds are full of monounsaturated fats and are the perfect seeds to promote a flatter stomach and less visceral fat.
Health experts state that flaxseeds help to bring down a person’s body fat and lower their cholesterol levels.
Flaxseeds contain lignin which is a complex polymer found in the cell walls of many plants, said Healthline.
The site continued: “It gives plant matter a woody or stiff texture.
“Researchers are finding that lignin has many benefits that they were previously unaware of.
“Lignin’s may reduce blood pressure and may aid in weight loss according to recent studies.”
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Flaxseeds are rich in fibre and when a person eats foods which are high in fibre, they feel full for longer.
This can help suppress your desire to eat if you’re cutting calories for weight loss.
Additionally, your digestive tract is stimulated by foods rich in fibre.
Eating fibre is essential to moving food through your intestines and keeping your colon free of obstructions, it’s also instrumental in stabilising blood sugar and helping people to reach a healthy weight.
Flaxseed’s nutritional composition means it aids in far more than just weight loss.
Some of these benefits may include:
- Lowering cholesterol
- Improving digestion
- Supporting a healthy kidney
- Reducing risk of certain cancers
- Cardiovascular support
Flaxseeds are an excellent source of both soluble and insoluble dietary fibre which will helps to cleanse the intestinal tract and regulate elimination.
Once flaxseeds are ingested, the ground flax binds to simple sugars and carbohydrates which then slows down their release into the bloodstream.
The result is enhanced levels of energy and endurance between meals which all aid in assisting one to get rid of their visceral fat.
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