Easy Ways to Live Well: Steph McGovern discusses bloating
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Stomach bloating is typically the result of eating gassy foods, but it is also a symptom of numerous health conditions. If your bloating is accompanied by another of these four symptoms it could mean a visit to the GP is in order. What to spot?
Bloating is usually nothing to worry about and generally can be attributed to poor diet, an intolerance or a gut issue.
Some people find they bloat when stressed or before, during or after their menstrual cycle.
However, in some cases, if boating is prolonged or accompanied with other symptoms, it is advised to speak to your GP to get to the root of the problem and find out whether it could be something more serious.
Accompanying symptoms may include:
- Weight loss
- Changes in bathroom habits
- Fatigue
- Appetite changes
- Continual bloating.
Medical causes to be aware of synonymous with bloating include:
Irritable bowel syndrome (IBS)
Inflammatory bowel disease, such as ulcerative colitis or Crohn’s disease
Other functional gastrointestinal disorders (FGIDs)
Heartburn
Food intolerance
Hormonal flux (especially for women)
Giardiasis
Stomach bloating can also be the result of a food intolerance.
A food intolerance is difficulty digesting certain foods and having an unpleasant physical reaction to them.
Eliminating certain foods should therefore provide bloating relief.
According to the NHS, the most common foods to cause problems are wheat or gluten and dairy products.
The health body also says to keep a food diary for a couple of weeks, noting everything that you eat and drink and when bloating troubles, you must.
“But do not get rid of food groups long-term without advice from your GP,” advises the NHS.
Bread is a familiar complaint for many people across the UK.
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