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Okinawa isn’t just a region in Japan, it’s also the inspo behind a new eating regime designed specifically to maximise longevity. Reason being: the country has the longest life expectancy of anywhere in the word (90-years-old for women and 84-years-old for men. And considering it’s just 82 and a half for the average Aussie adult, […]
I throw my usuals in the blender: banana, zucchini, spinach, almond milk, nut butter. Then I grab a small sachet of collagen – the latest addition to my pantry – and sprinkle in the powdered contents. Yep, I’m spiking my smoothie with the same stuff that’s been a standard injectable filler in the cosmetic world […]