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Type-2 diabetes affects a whopping 3.3 million people in the UK. The life-long condition develops when the body struggles to regulate insulin levels, which can cause a person’s blood sugar to rise. In response to the epidemic, doctors have urged Brits to think carefully about what foods they are putting Diabetes patients are advised to cut back […]
The brain requires nourishment in order for it to work properly. A healthy balanced diet, low in cholesterol and saturated fat holds a host of benefits. The brain also requires certain vitamins and minerals to maintain good function – the following three are considered essential. Vitamin B6, choline and omega-3 are essential for a healthy […]
Vitamin B12 deficiency symptoms are important to spot, particularly if you’re not sure if you’re getting enough of the vitamin. If B12 is in short supply, the body won’t make as many red blood cells, they won’t last for as long as they can be abnormally large. A lack of red blood cells means the […]
Type 2 diabetes is a condition that causes a person’s blood sugar (glucose) level to become too high. High blood sugar levels can seriously damage parts of the body, including the feet, eyes and nerves. One of the causes of type 2 diabetes is a poor diet, so eating certain foods can help manage blood […]
With a career spanning six decades, Tom Jones, 78, will soon begin his 2019 tour. Currently a judge on ITV’s The Voice, Sir Tom will begin his tour in the US and perform in 12 countries in total. But last year, the Welsh singer was forced to pull out of five dates of his 2018 […]
Carrie Grant, 53, first came to fame as a singer in her own right with the pop group Sweet Dreams back in 1983, when they represented the United Kingdom at the Eurovision Song Contest with the song ‘I’m Never Giving Up’. Since then, Grant has worked on shows including Fame Academy and Pop Idol, and […]
Fibre is considered part of a healthy, balanced diet and most adults are advised to eat an average of about 18g a day. It ensures you have regular bowel movements and good overall digestive health. It also helps keep you fuller for longer and is great for looking after cholesterol levels, blood sugar levels and […]
Arthritis is a common condition causing pain, stiffness and inflammation of the joints. There is currently no cure for arthritis, meaning it is generally regarded as a long-term condition. However, symptoms can be improved by making certain dietary changes, such as eating foods with anti-inflammatory and antioxidant properties. Including these three tasty berries in your […]
Dementia is the name given to a group of symptoms linked to an ongoing decline in brain function, according to the NHS. There are a number of different types of dementia, and the most common in the UK is Alzheimer’s disease. Diagnosing the condition early could help to slow down the condition’s progress. You could […]
Arthritis affects more than 10 million people in the UK. The two most common types are osteoarthritis and rheumatoid arthritis – osteoarthritis is when the cartilage lining of the joint wears away and rheumatoid arthritis is when the body’s immune system targets affected joints. Painkillers are one form of treatment for arthritis, but some people […]