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With COVID-19 cases rising with each passing day, having a good immune system holds immense importance. Sure, it might be just two fluids swimming around your body, namely blood and lymph. But, given the circumstances, they are the only things keeping you alive and healthy. While these two fluids are hard at work protecting your body […]
If it hasn’t happened, you’re lucky. For the rest of us, it’s nothing new: He’s handsome, he’s charming, he’s the perfect date and now he’s leaning in for that highly-anticipated first kiss. Your heart’s racing. Your heart drops. The kiss… was not good. Or just okay. Or just atrocious. You tell yourself you’ll give it […]
It’s generally accepted health advice that adults of all ages should sit less, move more, and engage in regular exercise to feel better and reduce the risk of chronic diseases. However, when it comes to the brain and cognition, a new study of older adults from Colorado State University suggests that some sedentariness isn’t all […]
Many believe that lying down for a snooze is a harmless activity. But today, scientists show that drifting off for more than one hour could be risky. The study is presented at ESC Congress 2020. “Daytime napping is common all over the world and is generally considered a healthy habit,” said study author Dr. Zhe […]
Lockdown could be bad for you back. Thanks to measures to tackle the coronavirus pandemic, many of us are now working from home. This means you might not be moving around as much, and your home desk setup (and the posture you adopt while working) might not be as good as it should be. These […]
If you’ve ever had hair longer than your chin, you’ve probably been guilty of wearing an elastic hair tie (or three) on your wrist. We’ve all started the day determined to keep our hair down and flowy only to give up and pony-tail/bun it through the rest of the day. However, you’ll definitely want think […]
Nagging negative thoughts—and striving for perfection—keep teenagers awake at night, raising their chance of becoming depressed and anxious, a new study shows. An online study of almost 400 adolescents aged 14 to 20 years confirmed the link, leading sleep researchers at Flinders University to recommend alternative treatments for repetitive negative thinking and perfectionism in dealing […]
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Eating after 6pm could be bad news for your heart because the digestive system is less efficient at night leading to a greater risk of obesity and type 2 diabetes Circadian rhythms are 24-hour cycles that govern everything including sleep Study found time-restricted eating was able to reverse type 2 diabetes in mice We produce less […]
Andrea Barber, who played Kimmy Gibbler on Full House, is speaking out about her battle with anxiety and depression. She opened up about hiding her mental health issues in her new book, Full Circle. The actress, 43, said, “I would go to the bathroom before tapings to vomit.” Everyone’s favorite TV neighbor, Andrea Barber—a.k.a. Kimmy […]