Viral infections are associated with changes in the upper respiratory tract/nasopharyngeal (NP) microbiome. In addition, many studies hypothesize the possibilities of ‘super infections’ due to suppressed immunity during a viral onslaught. Virulent pathogens can be promoted by microbiota, but commensal microbiota can also suppress the spread of viruses. It has been shown that these interactions […]
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3 things that will help you breathe better, lowering your stress levels and blood pressure
There are ways to breathe that promote health, and ways to breathe that deteriorate it, journalist James Nestor details in his book, "Breathe: The New Science of a Lost Art." To breathe better right now, breathe through your nose, focus on your exhale, and choose foods that force you to chew. Visit Insider's homepage for […]