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DEAR MAYO CLINIC: I always struggle with daylight saving time, both in the spring when we turn clocks ahead and in the fall when we lose an hour. Is there anything I can do to limit the effects of the time change on my mind and body? ANSWER: For much of the U.S. and many […]
On Saturday night, Australians who switch over to daylight saving time will get an hour less of sleep as they move their clocks forward. Changing the clock causes a temporary state of misalignment in our internal biological time. We may not feel ready to go to bed an hour earlier and our alarms will wake […]