Health News

A High-Fat Diet May Be Bad for Your Gut Bacteria

Eating too much fat may be bad for your gut bacteria, a new study from China suggests. The study involved more than 200 young, healthy adults who were assigned to eat either a low, moderate or high-fat diet for six months. Those in the high-fat diet group saw "unfavorable changes" in their levels of certain […]

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The best probiotic foods for a healthful diet

Probiotics are microorganisms naturally present in the digestive tract that aid in digestion and reduce inflammation. While a person can take probiotic supplements, there are also many probiotic foods available. Learn more about probiotic foods in this article. Probiotic foods While there are several different classes and types of probiotics, some of the most common […]

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Mediterranean diet tied to lower risk of depression

The purpose of the study, which was led by University College London (UCL) in the United Kingdom, was to inform the development of recommendations for professionals giving advice to people with depression. Most people get sad and low at times, particularly in reaction to distressing events. Depression, however, goes beyond this; it is a psychiatric […]

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Junk Food Consumption Increases The Risk Of Depression, Study Finds

Multi-country study calls for GPs to give dietary advice as part of depression treatment An analysis of 41 multi-country studies has found that a diet high in junk food raises the risk of developing depression, reports The Guardian. The study, published in the journal Molecular Psychiatry, took place in Britain, Spain, and Australia. Researchers examined […]