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Getting a good night’s rest is essential to our physical and mental health. But what behaviors lead to healthy sleep? And do those lifestyle factors change as we get older? A new study by researchers at Virginia Commonwealth University has investigated the sleep, lifestyle and health of 3,284 adults. It found that behaviors directly under […]
The harmful effects of sleep loss extend far beyond lapses in concentration the next day. Regular poor sleep puts you at risk of serious medical conditions, including obesity, heart disease and diabetes – and it shortens your life expectancy. Finding ways to remedy sleep loss is therefore of paramount importance. The causes of sleep loss […]
The Fast Track to Health study is a year-long dietary trial in adolescents with obesity. Since it started in Sydney and Melbourne at the end of 2018, it has been criticised for increasing the risk of eating disorders in people who may be especially vulnerable to these conditions. Sydney-based clinical psychologist Louise Adams started up […]
To propagate rosemary itself is quick. To do this, you don’t need much. Often, the Plant is propagated “vegetatively” – that is, cuttings of the mother plant. You can see in the Video the step-by-step instructions. First, you cut off the tip of the rosemary branch to about 10 centimeters. Thereafter, the needles and strip […]
Fast food has changed quite a bit in recent years. In addition to the usual burgers and fries on the menu, most restaurants now also offer healthier options like wraps, salads, fruit and yogurt. But that doesn’t mean everyone is eating well or as well they should. In fact, a new study out of the […]
Scientists in Japan have found a potential marker to identify which people with abnormally fast heartbeats are at high risk of developing heart failure. The results were published in June in Circulation: Genomic and Precision Medicine, a journal from the American Heart Association. Atrial fibrillation, or chronically, abnormally fast heartbeat, can be a symptom of […]