Sixty-year-old Emma Zhakata winces, struggling to hold back tears as she relates how her husband, one of 32 cholera victims in Zimbabwe, died within hours of falling ill. She never suspected her 69-year-old husband, Wonder Zhakata, would die suddenly after complaining that he felt weak and was suffering stomach pain. After she rushed her husband […]
How to conquer a fear of talking on the phone
They have been called "Generation Mute": the 20-somethings who would rather send 50 text messages than have a five-minute phone call. Research by British telecommunications regulator Ofcom last year found 36 per cent of people aged 18 to 24 considered instant messaging to be the most important form of communication, with over a quarter of […]
5 Expert-Approved Ways To Stop Panic Attack From Happening
It creeps up on you when you least expect it: the racing heart, strained breathing, full-body shakes and dreaded cold sweat. Yup, anxiety attacks can be seriously terrifying – no matter whether it’s a medical condition, a lost job, a bad break up or simply stress that’s to blame. The good news? There are a […]