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Weight loss after gestational diabetes can prevent the onset of type 2 diabetes. Yet finding the most effective way to lose weight and keep it off can be a challenge, especially for mothers with a new baby. Now, new research from the University of South Australia suggests that the popular 5:2 or intermittent fasting diet […]
There have been numerous studies regarding the impact of social media on the mental health of its users, and most of them have concluded that it is negative. However, a recent survey has put Instagram at the very top of that list, naming it the most damaging social media platform in existence today as far […]
If the first person you think about when you wake up in the morning is your girlfriend, you should let her know. Nobody ever didn’t want to hear that the person they’re dating is thinking about them. (And please, ditch those power-play “treat ’em mean, keep ’em keen” games, there’s a pandemic and literally nobody […]
The cocktail of beneficial bacteria passed from mother to infant through breast milk changes significantly over time and could act like a daily booster shot for infant immunity and metabolism. The research, conducted by scientists from Montreal and Guatemala and published in Frontiers in Microbiology, has important implications for infant development and health. Researchers discovered […]
There’s nothing like a good night’s sleep in your bed, especially during the winter months when it’s cold outside. Sunk deep in your sheets and covered by your comforter and comfy flannel jammies, it almost feels like your bed is giving you a big bear hug. But even if you love snoozing in layers, you […]
When you’ve got dry, itchy skin during the winter, nothing beats a good scratch. But what exactly is going on in your body when you scratch an itch that makes it feel so darn satisfying? First, know that winter itch is definitely a thing. As the temperature drops and you crank up the heat, exposure […]
With flu season fast approaching, health experts have emphasized that this year, more than ever, it’s important to get vaccinated for the flu. There are many vaccine options to choose from this season. But with the threat of a second wave of COVID-19 occurring at the same time as flu season, many wonder whether the […]
Research shows that people who live their lives with a sense of gratitude are happier and less likely to suffer from psychological issues. A study by the University of Twente shows that training yourself to be more thankful can help people to feel better and increase mental resilience. This is the first time that this […]
It sizzles on the grill. But does it fizzle in terms of nutrition? That’s the question when it comes to the new plant-based burgers that are flying off grocery store shelves and restaurant tables. Consumer choices include the Beyond Burger, the Impossible Burger and even Impossible sausage crumbles, which a major pizza chain is testing […]
More than half of Americans who make New Year’s resolutions resolve to “eat healthier.” If you’re one, you might be confused about the role meat should play in your health. It’s no wonder you’re confused. One group of scientists says that reducing red and processed meat is a top priority for your health and the […]