With COVID-19 cases rising with each passing day, having a good immune system holds immense importance. Sure, it might be just two fluids swimming around your body, namely blood and lymph. But, given the circumstances, they are the only things keeping you alive and healthy. While these two fluids are hard at work protecting your body […]
Home »
Unhealthy dietary habits are associated with the risk of proteinuria onset
The relationship between dietary habits and the occurrence of chronic kidney disease (CKD) is not fully known. In a new study, researchers from Kanazawa University found out that skipping breakfast and late dinner might be associated with a higher risk of proteinuria which is a key prognostic factor of CKD. CKD is defined as either […]
Q&A: How to talk to others about healthy habits like face masks and distancing
“Yo, dude, put on a mask!” Those words are probably heard dozens of times a day. The sight of someone without a face covering, openly coughing, or standing a little too close for comfort is enough to set off someone who can’t understand why another person isn’t following widely prescribed guidelines to slow the spread […]
Bad sleep habits can depress teens
Nagging negative thoughts—and striving for perfection—keep teenagers awake at night, raising their chance of becoming depressed and anxious, a new study shows. An online study of almost 400 adolescents aged 14 to 20 years confirmed the link, leading sleep researchers at Flinders University to recommend alternative treatments for repetitive negative thinking and perfectionism in dealing […]
Zero-hour contracts take huge mental and physical tolls: Poor eating habits, lack of sleep, relationship problems
The number of workers on zero-hours contracts continues to rise in the UK. The Office for National Statistics (ONS) estimates that between October and December 2018 there were between 777,000 and 911,000 people working on zero-hours contracts. But the impact of such contracts seems to be underestimated by the government. An independent government review of […]
Family dinners improve teens’ eating habits no matter how well family functions, study finds
A new University of Guelph study has revealed teenagers and young adults who sit down for family dinners—regardless of how well the family unit manages daily routines, communicates and connects emotionally—are more likely to have healthier eating habits than if they graze or fend for themselves at suppertime. “Gathering around the dinner table is sort […]