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Charlotte Peirce wants to show people that gaining weight isn’t a terrible, scary thing. She’s keen to remind you that if you’ve gained weight in lockdown, there’s no need to panic or beat yourself up. Your health – both physical and mental – is far more important than your dress size. After going from a […]
(HealthDay)—Moving from one community to another can be difficult for everyone in the family, especially if leaving friends and relatives behind. But the problems can be magnified for kids who have to switch middle or high schools. Studies show that, for high school students, moving just once in a 12-month period can cut in half […]
Good news, carnivores: Meat, cheese and dairy products aren’t just part of a well-balanced diet, they are good for your heart, at least according to a new report. Of course, this information is contrary to much of what we have been told (i.e., current dietary recommendations suggest eating lots of fruits, vegetables, whole grains, low-fat […]