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Loose Women: Dr Hilary discusses how to live longer When you subscribe we will use the information you provide to send you these newsletters.Sometimes they’ll include recommendations for other related newsletters or services we offer.Our Privacy Notice explains more about how we use your data, and your rights.You can unsubscribe at any time. Coconut oil […]
We will use your email address only for sending you newsletters. Please see our Privacy Notice for details of your data protection rights. For those looking to live a long and healthy life, sampling new and unusual ingredients which pack a punch in terms of nutrition and health benefits, is a great start. Mung beans […]
We will use your email address only for sending you newsletters. Please see our Privacy Notice for details of your data protection rights. With the nation imminently in lockdown, now more than ever is a time to look at our own health and what we are consuming which either helps or hinders our longevity. Trying […]
Long life expectancy could be achieved with the addition of celery juice in your diet. Celery juice has gained ‘superfood’ status in recent years with claims it can help combat a range of ailments, from high blood pressure to high cholesterol. So how could celery juice help you live longer? While there are few studies […]
The key to living longer could be to eat a healthy, balanced diet – including at least five portions of fruit and vegetables every day – as well as regular exercise. But you could boost your life expectancy by regularly having an afternoon nap, it’s been claimed. Maintaining a healthy lifestyle, including a well-rounded diet […]
In order to lead a long and healthy life, it’s important to look after yourself. You already know good habits can keep you moving forward in a positive way, but what about the ones you need to eradicate? Surprisingly, a seemingly harmless pastime could be shaving years off your life. Harvard Medical School cited research […]
Hong Kong has, for the second consecutive year, been hailed as the nation with the longest-lived population in the world. With men living on average 81.3 whilst women are living to the ripe old age of 87.3 with these numbers steadily increasing in past 46 years. With its vast skyscrapers, densely packed streets and more […]
Long life expectancy can be achieved through some simple lifestyle changes. Alongside eating a healthy diet, regular exercise, plenty of sleep, moderate alcohol intake and not smoking are also important. READ MORE How to live longer: A ‘blue zones’ diet could increase life expectancy When it comes to what foods and drinks to consume to […]
The age-old secret to a longer life really comes down to a healthy lifestyle including regular exercise, limiting alcohol intake, not smoking and eating a healthy balanced diet. Good nutrition is key to leading a healthy lifestyle. The foods a person eats gives the body “information” and materials they need to function properly. If a […]
Many people believe that life expectancy is largely determined by lifestyle and genetics. While this is a key factor to staving off many diseases, it turns out that another unusual factor could determine your longevity. Numerous studies look at the peculiar attributes to determine who lives to the ripe age of over 100 and who […]