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Scientists have developed a blood test that can detect if a person is sleep deprived, an advance that may help prevent car crashes that result from drowsy driving. It will also help to deal with the risks insufficient sleep causes to our physical and mental health. Scientists have developed a blood test that can detect […]
While food rich in fat have earned a bad reputation and are often blamed for an increasing waistline, the truth is that the right kind of fat, when taken in the right amount, is actually good for your health. Fat in food has often been thought of as the demon that wrecks your diet and causes […]
Try out these easy-to-find power foods to improve the functioning of your brain, keep it from aging, and boost your memory. The brain plays a key role in just about every major body system. Some of its main functions include processing sensory information, remembering, problem-solving, thinking, feeling, coordination and balance, among others. So, naturally, it might […]
While several surfaces tested positive for respiratory viruses, researchers found that trays at security checkpoints were the worst. Half the trays possessed germs, including influenza A and rhinovirus, which causes cold and influenza. The next time you go through airport security check, be sure to sanitize whatever part of your body touches the security tray. […]
The Paleo Diet will take you back to prehistoric days and expects you to eat only those foods which our ancestors used to hunt for. A Paleolithic or Paleo diet is a dietary plan that requires you to eat foods that might have been eaten during the Paleolithic Age — an era that dates approximately 2.5 […]
More often not, a large section of women are compelled to use unhealthy menstrual hygiene products owing to their monetary conditions, or do not have access to feminine hygiene products. Risks of poor menstrual hygiene are aplenty and need to be kept in mind and eradicated. Maintaining good and healthy menstrual hygiene is of paramount […]
From avoiding caffeinated drinks and short naps to practising deep breathing before going to bed, here are five tips you must follow if you are too stressed out to sleep. Having trouble falling asleep and frustrated with lying awake in bed? It could be because of stress and anxiety. Too much stress not only disturbs […]
A new study shows sending kids for piano lessons can be beneficial for language proficiency. Piano lessons help kids differentiate between pitches that further helps in word discrimination. Piano lessons don't however affect the cognitive functions. If your kid is slow in language skills, then sending him or her for piano lessons can improve word […]