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More than two decades of research have proven potassium-rich foods can help lower blood pressure readings. Eating two bananas (each consisting of about 420mg of potassium) everyday has shown to lower blood pressure by 10 percent within a week. The study was conducted back in 1999, in Manipal, southern India and involved human participants from […]
High blood pressure happens when the force of blood pushing against a person’s artery walls is consistently too high, which means a person’s heart has to work harder to pump blood around the body. This pressure causes vessels to become thicker and narrower, and this process can hike the risk of developing cardiovascular complications. Fortunately, […]
High blood pressure naturally fluctuates throughout the day and night. It’s when a person’s blood pressure is consistently high, even when they are resting, that can spell trouble. This means a person’s heart has to work harder to pump blood around their body, which, if left untreated, can lead to heart complications. Fortunately, simply dietary […]
High blood pressure affects one in four adults in the UK, but many people are unaware they even have the condition as there are no symptoms. The best way to find out if you have high blood pressure is to have your readings regularly checked by your GP or local pharmacist. Being vigilant with one’s […]