Health Problems

How to maintain your mental wellness during the holidays

There are things people who are at risk of depression should keep in mind as they enter the holiday season, but Christmas isn’t necessarily the mental health threat it’s made out to be. According to University of Alberta psychiatry professor Adam Abba-Aji, what used to be called “Christmas depression syndrome” was debunked in the 1980s […]

Health News

How to maintain quality sleep during the holiday travel season

With shorter daylight hours, busier than usual schedules and travel to different time zones, the holiday season can disrupt our circadian rhythm and create sleep difficulties—making it even harder to avoid stress, enjoy time with family, and finally return to work. Professor Helmut Zarbl, director at the Rutgers Environmental and Occupational Health Sciences Institute (EOHSI), […]