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Want to know how to optimise your exercise recovery? Sports Nutritionist, Steph Lowe, shares with you her four-step formula for building the ideal meal to fuel your body, recover faster and get the results you are after. Step 1: Start with two cups of predominately non-starchy vegetables with each meal The hero of the majority […]
Breakthrough in muscular dystrophy research after scientists edit DNA to rebuild muscles Breakthrough in muscular dystrophy research after scientists edit DNA to strengthen muscles weakened by the genetic disorder Duchenne muscular dystrophy affects as many as one in every 3,500 boys It kills patients by their mid-30s by weakening the heart and breathing muscles Scientists […]
How do muscle cells prepare for the particular metabolic challenges of the day? Scientists at Helmholtz Zentrum München and Ludwig-Maximilians-Universität München (LMU), members of the German Center for Diabetes Research (DZD), have investigated this question and published their results in PLOS Biology. The study has uncovered a metabolic network which is, contrary to expectations, not […]
A new study finds that long-term heat therapy may increase mitochondrial function in the muscles. The discovery could lead to new treatments for people with chronic illness or disease. The study—the first of its kind in humans—is published ahead of print in the Journal of Applied Physiology. Mitochondria, the “energy centers” of the cells, are […]