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He was a top doctor running a sleep clinic when he fell victim to insomnia himself — now in a major new series DR GUY MEADOWS reveals the secrets to getting a better night’s rest Not sleeping well is becoming the malaise of our generation. Ask someone: ‘How are you?’ and you half-expect them to […]
Ask anyone who is in pain how their much-needed sleep was, and there’s a good chance they will say it was not great. And, it appears they may not be too far off as chronic pain and poor sleep can become a vicious cycle, according to new research from the University of California, Berkeley, and […]
An international team of researchers has found that a single sleepless night can alter metabolic processes leading to weight gain and lack of muscle maintenance. In their paper published in the journal Science Advances, the team describes their study of the impact of a sleepless night on several volunteers. Prior research has shown that interfering […]