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People who eat a vegetarian diet rich in nuts, vegetables and soy may have a lower risk of stroke than people who eat a diet that includes meat and fish, according to a study published in the February 26, 2020, online issue of Neurology, the medical journal of the American Academy of Neurology. “Stroke is […]
Nuts against cognitive decline in old age? When we get older, our cognitive health over time. Since the question of whether and how this process is to stop, of course. Researchers have now found out that eating at least two tablespoons of nuts (10 g), our cognitive health in old age promote. The latest research […]
From providing cardiovascular benefits to potentially improving fertility, and even boosting memory and intelligence, the health benefits of nuts are numerous — and no wonder. Nuts are packed with unsaturated fatty acids, fiber, protein, and other beneficial chemicals, which may all contribute to good health. However, can nuts aid weight loss? Are certain types of […]
While food rich in fat have earned a bad reputation and are often blamed for an increasing waistline, the truth is that the right kind of fat, when taken in the right amount, is actually good for your health. Fat in food has often been thought of as the demon that wrecks your diet and causes […]
Try out these easy-to-find power foods to improve the functioning of your brain, keep it from aging, and boost your memory. The brain plays a key role in just about every major body system. Some of its main functions include processing sensory information, remembering, problem-solving, thinking, feeling, coordination and balance, among others. So, naturally, it might […]