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Getting outside during the colder months is a seemingly unlikely way to feel better. Experts say that walking outdoors for at least 10 minutes can give your body the amount of Vitamin D that it needs to function properly — as long as 10 percent of your skin is exposed to the sun, The New […]
(HealthDay)—If you’ve ever come home from a brisk walk feeling reinvigorated, you’re not alone. Research shows that this is just one of many benefits of exercising outdoors. Working out in a natural environment can also be more physically challenging, making your body work harder and bringing greater fitness results. This happens when, for instance, you’re […]
(HealthDay)—Between the fresh air and the interesting scenery, running outdoors can be invigorating. But there are safety precautions to take when you leave a protected indoor environment. The Road Runners Club of America has a wealth of advice. For starters, take some precautions before you leave home. First, tell loved ones where you’ll be running. […]
SATURDAY, Aug. 18, 2018 — Some simple steps can reduce danger when you venture into the great outdoors, an expert says. “Knowing your limits, not trying to do too much, knowing where you’re going and what you might encounter there and being aware of the environment you’re in are the best ways to avoid problems […]