A study involving military veterans with PTSD and cirrhosis of the liver points to an abnormal mix of bacteria in the intestines as a possible driver of poor cognitive performance—and as a potential target for therapy. The study appeared Aug. 28, 2019, in the American Journal of Physiology. Lead author Dr. Jasmohan Bajaj says the […]
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Health check: can caffeine improve your exercise performance?
Coffee is one of the most popular drinks in the world. Nearly half the adult population in Australia drink it. Aside from enjoying the taste, the main reason we drink coffee is to get caffeine into our bloodstream. Caffeine can help keep you awake, increase alertness, improve your concentration, enhance cognitive performance, and sharpen short-term […]
Study provides insights on the effects of exercise on cognitive performance
A new British Journal of Psychology study has looked at the details behind how cognitive performance may improve during aerobic exercise. Electroencephalography readings were taken as 24 participants performed a visual working memory task while at rest and during exercise involving different postures: seated on or pedalling a stationary bicycle, as well as standing or […]
Virtual reality can improve performance during exercise
Using virtual reality (VR) headsets while exercising can reduce pain and increase how long someone can sustain an activity, according to new research from the School of Engineering and Digital Arts. The research, led by Ph.D. candidate Maria Matsangidou from EDA, set out to determine how using VR while exercising could affect performance by measuring […]
13 best ways to improve male sexual performance
However, focusing on sexual performance can lead to anxiety. A set of simple lifestyle changes can help to: reduce anxiety improve erectile dysfunction enhance relationships with sexual partners increase stamina These changes can make sex more enjoyable and satisfying for everyone involved. It is important to note that worrying about getting and maintaining erections is […]