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Foodie, author and TV host, Hayden Quinn, 33, shares his day on a plate. Hayden Quinn. 7am After a few laps at Sydney’s Manly Pool, I cook up eggs for a breakfast taco on a charred tortilla with avo, cheese, hot sauce and sour cream. 8am I make a smoothie with frozen banana, water, Vital […]
9am With a big day of strength training planned, I start the morning with a breakfast omelette made with three eggs and filled with ham, capsicum, spring onion and cheese. 12.30pm I relax a little before going off to the gym for my main strength session. After training for 90 minutes, I head home to […]