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Wearable fitness trackers and step counters help people who are overweight/obese and/or who have weight-related health conditions to shed the pounds, finds a pooled data analysis of the existing evidence, published online in the British Journal of Sports Medicine. More than 1.9 billion adults around the world are overweight (BMI of at least 25) and […]
‘How Boris made me lose 6 stone’: Tory MP Will Quince (once 20st), sheds the pounds after being inspired by the Prime Minister’s brush with death Welfare minister Will Quince, 38, was horrified to weigh in at 18 st 7 lb last spring The MP for Colchester, in Essex, decided to make a change and shed […]
Growing up I was extremely active, attending various extracurricular activities. That was great, but left me hungry most of the time. I developed a bad habit of snacking regularly on sugar-based foods as a quick fix. As I grew older and focused more on my studies and reduced the levels of extracurricular activities, my bad […]
Why tidying your kitchen will help you polish off the pounds! Losing just 4lbs of excess weight can transform your health — and our 12 ingenious tweaks will help make it so much easier Over-indulged this festive season? Carrying a few extra pounds? Feeling sluggish and unfit? Fear not, help is just around the corner. […]
Brendan Romele can’t remember a time when he was within a healthy weight range. Even as a kid, he was always the “bigger” guy in class. This fact never really bothered him until his late twenties, however, when his weight climbed to nearly 285 pounds. That’s when he truly started feeling it: The extra weight […]
• For years, Karl Helwig’s diet got in the way of being as lean and fit as he’d like. • After returning home permanently, he committed to a healthier diet and changed up his workout routine, which helped accelerate his weight loss. • Now 25 pounds lighter, he’s attained the lean and muscular physique he […]
• Unhealthy eating and a sedentary lifestyle caused Palak Satia’s weight to peak at nearly 290 pounds. • He committed to walking two miles a day and restricted his daily intake to 1700 calories. • The result has been a dramatic, nearly 100-pound weight loss transformation. Palak Setia remembers the exact moment when he realized […]
Making progress! Jessica Graf gave birth to her daughter, Maverick, on March 17, but the reality star is already showing off her post-baby body. “Down 18 lbs in 9 days,” the Big Brother star, 28, wrote on her Instagram Story on Tuesday, March 26. “Yes, that’s baby spit up on my dress.” In the mirror […]
Weighing yourselves over Christmas stops you piling on the festive pounds – and could even help you LOSE weight Study followed people over November and December for two years Participants who weighed themselves lost weight and those who didn’t put it on A mince pie would take 21 minutes to ‘run off’, UK researchers warn […]