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Scientists have long known that an imbalance in brain chemistry can lead to depression. University of Victoria researchers have taken this knowledge a step further, examining what happens inside the brain’s cells in order to better understand how depression occurs. The results of that research raise the possibility of new treatments in the future for […]
A high protein diet has plenty of health benefits but if you’re supplementing your intake with shakes or snacks, new research suggests that you should keep the timing of your consumption in mind. A research review published in Nutrition Reviews has found that while protein supplements effectively increase lean mass in all users, consuming them between meals […]