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Milk is one of the most important drinks which help toddlers take proper sleep. A toddler aged between 1-4 years should drink 150 ml of milk before bedtime whereas one with age 5-8 years should consume 250ml of milk. By Dr Seema Khanna If you are trying to get your child to sleep and are […]
Watching TV late at night or spending more time on laptops, cellphones and digital games is the main reason for insomnia among children. Children may sleep late at night, but need to rise early to attend school. By Mohmad Yusuf N Sheikh Insomnia, considered a disease that occurs at a mature age, has been observed […]