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(HealthDay)—New Year’s Day is typically when you vow to start a new diet to take off any weight you put on over the holidays or have been carrying. This year, make your resolutions attainable—slight changes that improve health without making impossible-to-meet demands on yourself. If you enjoyed yourself last night, New Year’s Day morning is […]
Christmas is just around the corner, but have you started thinking about your New Year’s resolutions yet? As most of us get ready to scoff down mince pies and dream of the delicious turkey trimmings to come, many people are also preparing for the rigorous health kick that follows in January. It’s tradition, after all: […]
As 2012 has come to a close we begin to look back at what we have and haven’t accomplished over the past year. It’s a common tradition to make a New Year’s Resolution for yourself. You may think that you need to live a healthier lifestyle by exercising more and eating better, or maybe you’re […]