As coronavirus surges in much of the United States, that other virus we start to worry about this time of year—flu—is slowly starting its annual invasion. There have been a few cases in Pennsylvania and New Jersey, but the numbers are still low, as they are in most of the country. This could be because […]
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Is the nasal spray flu vaccine a good option this flu season?
With flu season fast approaching, health experts have emphasized that this year, more than ever, it’s important to get vaccinated for the flu. There are many vaccine options to choose from this season. But with the threat of a second wave of COVID-19 occurring at the same time as flu season, many wonder whether the […]
Check Out the Most Expensive Food to Eat This Holiday Season!
Now that the Holiday Season is fast approaching, everyone is busy checking their list of gifts to buy for loved ones and friends. We’re also busy checking our grocery list for the food we want to prepare in this Festive Season. While most people want to budget their money for food, some want to treat […]
How to maintain quality sleep during the holiday travel season
With shorter daylight hours, busier than usual schedules and travel to different time zones, the holiday season can disrupt our circadian rhythm and create sleep difficulties—making it even harder to avoid stress, enjoy time with family, and finally return to work. Professor Helmut Zarbl, director at the Rutgers Environmental and Occupational Health Sciences Institute (EOHSI), […]
‘Tis the season to say things we later regret—and new research tells us why
Christmas is a stressful time for many, so not surprisingly it’s also known as the season for arguments. Some assume it’s because we share the time with family members, who we’re more likely to argue with because of bottled-up resentment or some other annoyance we’ve been secretly nurturing. Others put it down to alcohol. But, […]
Tick, tock: The countdown to peak tick season is here
With spring comes glorious sunshine, warmer weather —and ticks. Ticks and some insect pests can carry bacteria, viruses and parasites that may cause disease in humans. One in particular, the blacklegged deer tick Ixodes scapularis, is well-known for its ability to transmit the Lyme disease-causing bacterium, Borrelia burgdorferi. For the most part, these ticks are […]
What You Can Do to Stop Feeling Lonely During the Holiday Season
The loneliness epidemic in the United States is real. A Cigna study of 20,000 Americans from across the country sounded the alarm in a big way earlier this year. Nearly half the participants reported sometimes or always feeling alone or left out, and members of Generation Z — young adults between the ages of 18 and 22 — are […]
AHA: There’s Still Time to Get a Flu Shot Before Peak Season Hits
TUESDAY, Nov. 27, 2018 (American Heart Association) — There isn’t much news about this flu season yet, and the headlines about last year’s terrible toll have faded. But don’t stop paying attention to the annual health menace, and what nearly everyone needs to do about it: Get a flu shot. “It’s still early in the […]
Should you get the flu shot? What to know about the 2018-19 flu season
Health professionals are urging citizens to get their flu shot. (iStock) Following last year’s flu season — the worst in decades, killing an estimated 80,000 Americans — health professionals have a strong warning for citizens as this year’s flu season arrives: get your flu shot. “The flu shot is incredibly important because it reduces your risk […]
AFL Women's Looks For Expansion After 2018 Season
Following the undeniable success of the first AFLW season which saw large attendance and increased participation in AFL around Australia. The AFL plans to have a year of consolidation in 2018 before expanding in 2019. Out of the 10 remaining clubs in the league Geelong, North Melbourne, Richmond, St Kilda and West Coast will be […]