besthealtharticle.com
Home »
Chronic pain affects the majority of older adults in the U.S., and getting enough exercise plays a key role in pain management. New research suggests that how people think about their pain can have a significant effect on whether they get enough physical activity—or if they spend more time sedentary. In a study, a team […]
Requiring physical activity classes in college encourages sedentary students to become more active, while elective classes tend to draw those who are already motivated, new research from Oregon State University has found. “When there is no requirement but the courses are available as electives, the students who take the courses tend to be those who […]
A sedentary lifestyle can cause an impairment of the transport of blood around the body, which increases the risk of disease in the heart and blood vessels. New research published in Experimental Physiology suggests that performing simple leg exercises whilst lying down might help to prevent these problems. Previous work has demonstrated that prolonged sitting […]