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Dragana Gordic/Shutterstock By Paige McBride/Aug. 24, 2021 2:04 pm EDT If you’re not careful, self-care can become yet another box to check off on your to-do list. Especially when you’re busy, the thought of taking time for a long relaxation routine can leave you more tired than before. Fortunately, when you have a few easy techniques […]
Practicing self-care is not easy for busy moms who have been taught to consider the act selfish. This is why Whitney Port’s recent Instagram post during Mental Health Awareness Month is important to help fellow moms view self-care as absolutely necessary, not indulgent. Related story John Legend Warns New Dads About Those Early Postpartum Days […]
Meditation is one of the most common recommendations for people who are stressed out, tired or in need of some self-care RnR. from mitigating chronic pain to easing the physical symptoms of anxiety, meditation has long been touted as a panacea for the people. In fact, meditation is the fastest-growing health trend in the U.S., […]
Amber Tamblyn has always been a poet. Now she’s lending her creative energies to beauty company Olay, by writing a poem to celebrate self-care and wellness for all those who identify as women. The actress is sharing her manifesto exclusively with Us Weekly. “My inspiration for this hybrid poem-manifesto was to highlight the ways in […]
Tess Holliday has earned lots of fans as a model and body positive activist who speaks her mind when it comes to beauty standards and body peace. But she’s also a mom, and she’s just as unfiltered when she comments on the joy and chaos of motherhood. Her latest so-relatable share is her new Instagram post. Holliday wrote that she […]