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Screen-time has little impact on the quality of children’s sleep, according to new Oxford University research. Screens are now a fixture of modern childhood. And as young people spend an increasing amount of time on electronic devices, the effects of these digital activities has become a prevalent concern among parents, caregivers, and policy-makers. Research indicating […]
Twice a year, Albertans reset their clocks for daylight saving time and begin the more difficult task of resetting their internal clock as well. While daylight saving time has been accepted for decades by most Canadians, it can play havoc with sleep patterns no matter your age. This weekend Albertans will see the time fall […]
Thank you for your question! The blue screens of devices, such as a smart phone or tablet, have been found to interfere with the sleep hormone melatonin, which may cause you to have trouble falling asleep. So, it is great that you have stopped watching TV or using the Internet after dinner, and are drinking […]
Lack of sleep during adolescence and early adulthood accelerates Alzheimer’s disease (AD)-related tau pathology, finds a study of male and female mice published in JNeurosci. These results support the importance of establishing healthy sleep habits in early adult life to help stave off progression of neurodegenerative diseases. Using a mouse model of tauopathy, Sigrid Veasey […]
THURSDAY, Oct. 11, 2018 — Seems that you can get too much — as well as too little — of a good thing when it comes to sleep. In what’s billed as the world’s largest sleep study, too little or too much sleep can impair your brain, researchers report. The study included more than 40,000 […]
Researchers from Ruhr-Universität Bochum and the University of Bonn have investigated which activity patterns occur in the brain when people remember or forget things. They were interested in how the brain replays and stores during sleep what it had learned before. The team recorded the brain activity of epilepsy patients who had electrodes implanted into […]
Many people experience wild and hallucinatory dreams that seem to come out of nowhere and make absolutely zero sense. However, NBC News BETTER reported that dreaming might not be as strange a phenomenon as some people think. They spoke to Robert Stickgold, Ph.D., Associate Professor of Psychiatry at Harvard Medical School’s Center for Sleep and […]
Top athletes are generally good sleepers. However, there is certainly still something to be gained in the field of so-called ‘sleep hygiene,’ and light therapy is a promising strategy for optimal sleep, concludes sleep expert Melanie Knufinke. She researched the sleep (habits) of top athletes in the Netherlands and is to be awarded her Ph.D. […]
People with irregularity in sleeping pattern were also more likely to report depression and stress than regular sleepers, suggests the study, published in the journal Scientific Report. Ever thought why a good night’s sleep is incredibly important for your health? A new study has found that regular bedtime and wake time may help you revive […]
The tiny tickler that can banish snoring and treat sleep apnoea Revealed: The tiny tickler that can banish snoring and treat sleep apnoea An implant in the chest that delivers tiny impulses of electricity may provide a new way to tackle sleep problems. The device has been developed to treat sleep apnoea, which is characterised […]