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Summer is over, but it’s not too late to plan a fall getaway for some R&R and sightseeing. After all, the shoulder season—those months before and after peak summer travel time—is primed for good deals and smaller crowds. But just remember: Physical activity can be part of the fun, too. These four principles can keep […]
Time to celebrate! 2019 will be a year to remember for so many celebrity’s children who graduated this spring. From preschool to grad school, these members of famous families are closing a chapter — and their parents couldn’t be prouder. Kate Gosselin, for instance, gushed about her twins, Mady and Cara, when the 18-year-old’s high […]
(HealthDay)—When you’re diagnosed with diabetes, your doctor is likely to start you on a program to lower blood sugar and help insulin work more efficiently—a regimen that may include a modified diet, exercise and possibly medication. Starting (or ramping up) an exercise program can be the hardest of all these lifestyle changes. Typical exercise guidelines […]
May 22, 2018: Jeff Marquis of Louisville, Ky., is helped by his physical therapist. (AP) Three people whose legs were paralyzed for years can stand and take steps again thanks to an electrical implant that zaps the injured spinal cord — along with months of intense rehab, researchers reported Monday. The milestone, reported by two […]
We’ve officially hit the thick of winter: the days are shorter, the nights are darker and puffer vests are non-negotiable. But if you, like us, are partial to ditching your daily workout in favour of extra doona time, you might wanna listen up. Coz new research has found that taking prolonged breaks from exercise can […]