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The National Institutes of Health (NIH) noted how vitamin B12 helps to keep the body’s nerve and blood cells healthy. Adults are recommended to have 2.4mcg, but what happens when you don’t get enough? Vitamin B12 is found in a wide variety of food, including beef liver, fish, eggs, and milk. Vegetarians and vegans can […]
Vitamin B12 deficiency symptoms can occur if a person lacks the vitamin from the foods they’re eating. Two reasons why this may happen is if a person follows a vegan or vegetarian diet, or if they have a certain medical condition like pernicious anaemia. Vegans and vegetarians may risk becoming deficient in B12 because the […]
Vitamin B12 deficiency symptoms may occur if a person is lacking the vitamin from the foods they’re eating. Certain groups of people stand risk of being deficient in the vitamin, including vegans and vegetarians and those with certain medical conditions. Vegans and vegetarians can be at risk of vitamin B12 deficiency because the main sources […]
If you haven’t noticed any oral symptoms, it doesn’t mean you’re in the clear. There are plenty of other vitamin B12 deficiency signs you should look out for, including: – Appetite loss – Paler skin – Loss of vision – Heart palpitations – Lack of breath – Constipation or diarrhoea – Memory loss – Depression […]
Vitamin B12 is needed by the body to make red blood cells, according to the NHS. It’s also used to make DNA, as well as to keep the nervous system healthy, it added. You could have a vitamin B12 deficiency if you’re always feeling very tired, or if you’re constantly having headaches. But you could […]
Vitamin B12 deficiency is a condition that occurs when the body lacks vitamin B12. The vitamin is important for the production of red blood cells in the body, and if a person lacks vitamin B12, their body will struggle to make enough red blood cells. The red blood cells that are made can also be […]
Vitamin B12 deficiency symptoms are important to spot, particularly if you’re not sure if you’re getting enough of the vitamin. If B12 is in short supply, the body won’t make as many red blood cells, they won’t last for as long as they can be abnormally large. A lack of red blood cells means the […]