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Vitamin B12 deficiency is all the rage, various companies prices food Supplement with the Vitamin, but which means a lack of at all for our health? What is the need of the organism to a chemical substance? Which population group is a risk of under-supply? Table of contents An Overview Vitamin B12 plays a significant […]
Vitamin B12 is needed by the body to make red blood cells, according to the NHS. It’s also used to make DNA, as well as to keep the nervous system healthy, it added. You could have a vitamin B12 deficiency if you’re always feeling very tired, or if you’re constantly having headaches. But you could […]
Daily 60 Grams Hazelnuts 32 subjects from the age of 55 years, ate for four months every day, 60 grams of hazelnuts. Then the scientists measured their Vitamin and Mineral levels. Conclusion: Vitamin E and Magnesium were significantly increased. Magnesium deficiency A lack of magnesium is uncomfortable. The muscles twitching, the intestines revolted with diarrhea […]