Health News

A Beginner's Dance Workout That'll Get Your Endorphins Flowing

The beauty of dance workouts is that you can do them anywhere as they usually don’t require any special home gym equipment. Plus, they’re scalable no matter what level of dancer you consider yourself. But if you do place yourself into the ‘beginner’ category, not to worry – we’ve got your back. Dance workouts (and […]

Health News

Why press-ups are the ultimate home workout move

Want to train chest but have no kit? Maddy and Alex from Soul Sisters Fitness explain why press-ups are the answer.  Let’s face it, you either love home workouts or you don’t. But while going to the gym isn’t quite as straight forward as it was pre-Covid-19, it’d be sensible to try and get on […]

Kids Health

Bench It Like Beckham! Inside David and Brooklyn’s Workout Routines

Bench it like Beckham! If celebrity trainer Chase Weber sounds familiar to you, that’s because he’s trained celebs including David and Brooklyn Beckham, Shay Mitchell, Naomi Campbell, Catt Sadler, James Corden, Stephanie Shepherd and more. Not only has his 3-3-3 Method (a mixture of strength, power and stability exercises) proven to be results driven, but […]