Getting your period in prison can be a nightmare. I don’t know anyone who enjoys those “days of the month” under any conditions, but being dependent on others for something as intimate as period supplies makes it the absolute worst time of the month when you’re incarcerated — as I was for almost 35 years. […]
Could revisiting your best school subject help to calm a busy mind?
During their time at high school, people often reveal talents that come to define their adolescent identities. Maths was mine. Years later, seeking something to ground myself in, I bought a textbook, borrowed a calculator and re-attempted the year 11 maths course. My maths skills returned, slowly but surely. And it felt great. It is […]
It’s 2018. Do you know where your medical records are?
Can you imagine a future where the question “Did you bring a copy of your test results?” becomes entirely unnecessary? That could happen, but the methods that most health care providers use to exchange health care information are little different than they were 5,000 years ago, when physicians caring for the same patient exchanged scrolls […]
Health Tip: Keep Your Epileptic Child Safer
— Parents of a child with epilepsy may be preoccupied with keeping the child safe during the school day. The U.S. Centers for Disease Control and Prevention offers these suggestions: Develop an action plan so that teachers and school officials know what to do in the event of a seizure or similar emergency. Contact the […]
Meat & Cheese May Actually Make Your Heart Healthier (& We Couldn't Be Happier)
Good news, carnivores: Meat, cheese and dairy products aren’t just part of a well-balanced diet, they are good for your heart, at least according to a new report. Of course, this information is contrary to much of what we have been told (i.e., current dietary recommendations suggest eating lots of fruits, vegetables, whole grains, low-fat […]
The Dangers of ADHD Medication and Your Pets
It’s that time of the year again: it’s back to school for many kids across the country. That means new school supplies, early mornings and packed lunches. But, you may be asking yourself, “What does back to school season have to do with my pets?” The ASPCA Animal Poison Control Center (APCC) reports that during the school […]
10 Things to Ask at Your Next Dental Appointment
A dental visit is an important part of your overall health care, but aside from going when needed, what else do you need to keep in mind as you settle into the reclining chair? Your dentist has a wealth of knowledge, and knowing what to ask will help you better understand your dental care and […]
High blood pressure? Turn up your thermostat
High blood pressure, or hypertension, affects more than 100 million adults in the United States. Though hypertension rarely produces significant symptoms, it increases the risk that other more serious problems may develop, such as stroke and heart attack. High blood pressure is increasingly prevalent and lays the groundwork for significant and potentially life-changing health outcomes. […]
Los Angeles Cats Need Your Help: Now’s Your Chance to Find a New Feline Friend!
Kitten season is still in full swing in Los Angeles County, and animal care centers are still seeing an influx of feline friends. Currently, all seven of the Animal Care Centers (ACCs) at the County of Los Angeles Department of Animal Care and Control are at capacity and are in desperate need of loving adopters […]
Give your child a head start with math
(HealthDay)—Many kids struggle with math—and for a number of reasons. Knowing when to be concerned will allow you to get your child study help early on, which is important because research shows that young children who have difficulty with math typically will continue to struggle as they get older. Signs of math difficulties can start […]